Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken thighs; 0.25 tbsp olive oil; 1 cup asparagus; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 clove garlic; 0.5 medium lemon

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Chicken thighs roasted until golden and crispy, seasoned with aromatic herbs and bright lemon juice for a zesty, savory bite.

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NUTRITION

Protein

50.1g

Fat

35.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken thighs

0.25 tbsp olive oil

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with a paper towel to ensure the skin gets maximum crispiness.
3
In a small bowl, mince the garlic and combine it with the olive oil, dried oregano, sea salt, and black pepper.
4
Rub the herb oil mixture all over the chicken thighs, making sure to get under the skin for deep flavor.
5
Place the chicken on the baking sheet and roast for 20 minutes.
6
Trim the woody ends off the asparagus and toss them in any remaining herb oil or a light spray of oil.
7
Add the asparagus to the baking sheet with the chicken and roast for an additional 10-15 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.
8
Squeeze the fresh lemon juice over the chicken and asparagus immediately before serving for a bright, clean finish.