Name: Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole-grain pasta; 1 tbsp basil pesto; 2 tbsp non-fat Greek yogurt; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and whole-grain pasta tossed in a velvety pesto sauce with sun-dried tomatoes and fresh spinach for a vibrant, herbaceous bite.

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NUTRITION

Protein

53.9g

Fat

21.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole-grain pasta

1 tbsp basil pesto

2 tbsp non-fat Greek yogurt

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Cook the whole-grain pasta in boiling water until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant.
3
Add the cubed chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden brown.
4
Toss in the sun-dried tomatoes and fresh spinach, stirring until the leaves are wilted and tender.
5
Reduce the heat to low and stir in the basil pesto and non-fat Greek yogurt until a smooth, creamy sauce forms.
6
Fold the cooked pasta into the sauce until every strand is beautifully coated and serve warm.