Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and topped with fresh creamy avocado.

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NUTRITION

439kcal
Protein
34.1g
Fat
23.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Sweet Potato, cubed and roasted

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the pre-roasted sweet potato cubes.

  • 7

    Finish the dish by topping with the fresh sliced avocado for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and topped with fresh creamy avocado.

NUTRITION

439kcal
Protein
34.1g
Fat
23.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Sweet Potato, cubed and roasted

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the pre-roasted sweet potato cubes.

  • 7

    Finish the dish by topping with the fresh sliced avocado for a dose of healthy fats.