Egg White Spinach Scramble with Roasted Cherry Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Cherry Tomatoes and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Cherry Tomatoes and Feta

A light scramble of egg whites and fresh spinach topped with oven-roasted cherry tomatoes and tangy feta, served with sprouted grain toast for a satisfying crunch.

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NUTRITION

296kcal
Protein
28.6g
Fat
10.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

0.75 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Place cherry tomatoes on a small baking sheet, drizzle with half of the olive oil and a pinch of salt, and roast for 8-10 minutes until they begin to burst.

  • 3

    While tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the liquid egg whites into the skillet with the spinach and cook, stirring gently, until the whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, top with the roasted cherry tomatoes and crumbled feta cheese, and serve alongside the toast.

Egg White Spinach Scramble with Roasted Cherry Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Cherry Tomatoes and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Cherry Tomatoes and Feta

A light scramble of egg whites and fresh spinach topped with oven-roasted cherry tomatoes and tangy feta, served with sprouted grain toast for a satisfying crunch.

NUTRITION

296kcal
Protein
28.6g
Fat
10.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

0.75 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Place cherry tomatoes on a small baking sheet, drizzle with half of the olive oil and a pinch of salt, and roast for 8-10 minutes until they begin to burst.

  • 3

    While tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the liquid egg whites into the skillet with the spinach and cook, stirring gently, until the whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, top with the roasted cherry tomatoes and crumbled feta cheese, and serve alongside the toast.