NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

2 cups kale

0.25 tsp olive oil

2 cloves garlic

0.25 tsp red pepper flakes

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes as crispy as possible.

• 2

  In a large bowl, toss the wings with the sea salt, black pepper, dried oregano, and garlic powder until every piece is evenly coated.

• 3

  Arrange the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.

• 4

  Air fry at 400°F for 20-22 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 5

  While the wings are cooking, heat the olive oil in a large skillet over medium heat.

• 6

  Add the minced garlic and red pepper flakes to the skillet and sauté for 1 minute until fragrant but not browned.

• 7

  Add the kale to the skillet and toss frequently for 3-4 minutes until the leaves are wilted and tender.

• 8

  Remove the wings from the air fryer, toss them immediately with fresh lemon juice, and serve alongside the garlicky greens.