Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Mixed Berries; 15g Slivered Almonds; 10g Chia Seeds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

33.8g

Fat

11.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Mixed Berries

15g Slivered Almonds

10g Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the texture is completely smooth and silky.
2
Gently fold in the chia seeds and allow the mixture to rest for about five minutes so the seeds can hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds over the top for a nutty, toasted texture.