Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 2 Turkey Sausage Links (42g); 2 cups Fresh Spinach (60g); 1/2 cup Roasted Sweet Potato cubes (100g); 1/4 Avocado (50g); 1 tsp Olive Oil (5g)

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and spinach, served over roasted sweet potatoes with a slice of creamy avocado.

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NUTRITION

Protein

27.9g

Fat

17.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links (42g)

2 cups Fresh Spinach (60g)

1/2 cup Roasted Sweet Potato cubes (100g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Slice the turkey sausage into rounds and brown in the pan for 3-4 minutes until golden.
3
Add the fresh spinach to the skillet and sauté until it just begins to wilt.
4
Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula until they are fluffy and fully set.
5
Serve the egg white scramble alongside the pre-roasted sweet potato cubes and top with fresh, creamy avocado slices.