NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices center-cut bacon

1 oz sharp cheddar cheese

0.5 cup fresh baby spinach

1 tsp grass-fed ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium skillet over medium heat, cook the bacon slices until they are crispy and golden brown.

• 2

  Remove the bacon from the pan, pat dry with a paper towel to remove excess grease, and crumble into small pieces.

• 3

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 4

  Wipe the skillet clean and add the ghee, allowing it to melt over medium-low heat.

• 5

  Add the baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

• 6

  Pour the egg mixture into the skillet over the spinach, allowing it to set for 1-2 minutes.

• 7

  Sprinkle the crumbled bacon and shredded cheddar cheese over one half of the omelet.

• 8

  Carefully fold the omelet in half and cook for another 1 minute until the cheese is melted and the eggs are fully set.

• 9

  Slide the omelet onto a plate and serve immediately while warm.