Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium bell peppers; 5 oz ground beef (93% lean); 0.25 cup cooked white rice; 0.25 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato puree; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Lean ground beef and fluffy rice simmered in a savory tomato sauce, baked inside vibrant bell peppers until the tops are perfectly golden and tender.

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NUTRITION

Protein

36.8g

Fat

20.0g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

2 medium bell peppers

5 oz ground beef (93% lean)

0.25 cup cooked white rice

0.25 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp parmesan cheese

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove seeds and ribs.
3
Heat olive oil in a skillet over medium heat; sauté diced onion and minced garlic until fragrant.
4
Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles.
5
Stir in the cooked rice, tomato puree, sea salt, black pepper, and dried oregano until well combined.
6
Stuff the beef and rice mixture into the hollowed bell peppers and place them in a baking dish.
7
Sprinkle parmesan cheese over the tops and bake for 30-35 minutes until the peppers are soft.