Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Atlantic Salmon; 1.5 cups Asparagus; 1/3 cup Cooked Brown Rice; 1/2 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

26.4g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon

1.5 cups Asparagus

1/3 cup Cooked Brown Rice

1/2 teaspoon Avocado Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
2
Trim the woody ends from the asparagus spears and steam them over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon alongside the rice and asparagus, drizzling the fresh lemon juice over the fish and greens just before serving.