Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted grain toast for a satisfying, nutrient-dense start.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
35.6g
Fat
17.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Serve the egg white scramble alongside the avocado toast and season with a pinch of sea pepper if preferred.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted grain toast for a satisfying, nutrient-dense start.

NUTRITION

386kcal
Protein
35.6g
Fat
17.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Serve the egg white scramble alongside the avocado toast and season with a pinch of sea pepper if preferred.