Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 7 grams Vanilla Whey Protein Isolate; 150 grams Mixed Berries; 8 grams Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

5.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

7 grams Vanilla Whey Protein Isolate

150 grams Mixed Berries

8 grams Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
4
Select a tall glass or parfait jar and spoon half of the whipped protein yogurt into the bottom.
5
Add a layer using half of the fresh mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds over the top for a nutty texture.