Name: Smoky Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup canned chickpeas; 0.5 cup tomato puree; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a rich, smoky tomato sauce infused with aromatic cumin and paprika for a velvety finish.

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NUTRITION

Protein

50.1g

Fat

13.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized 1-inch pieces and finely chop the onion and garlic.
2
Heat the olive oil in a medium skillet over medium heat.
3
Add the diced onion and sauté for 3-4 minutes until translucent, then stir in the minced garlic for 30 seconds until fragrant.
4
Add the chicken pieces to the skillet and brown them on all sides for about 5 minutes.
5
Stir in the smoked paprika, ground cumin, sea salt, and black pepper, coating the chicken evenly in the spices.
6
Pour in the tomato puree, water, and the drained chickpeas.
7
Reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened and the chicken is cooked through.
8
Garnish with freshly chopped cilantro before serving warm.