Chicken Egg White Scramble with Spinach and Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Protein Shake

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Protein Shake

A protein-packed scramble of tender chicken and egg whites with fresh spinach and creamy avocado, paired with a chilled berry shake.

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NUTRITION

648kcal
Protein
76.8g
Fat
28.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Chicken Breast, diced

150g Liquid Egg Whites

2 cups Fresh Baby Spinach

75g Fresh Avocado, sliced

2 tsp Olive Oil

1 scoop (30g) Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/2 cup Frozen Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently with the chicken and spinach until the eggs are fully set and fluffy.

  • 4

    Transfer the scramble to a plate and top with the sliced avocado, seasoning with a pinch of sea salt if desired.

  • 5

    In a high-speed blender, combine the vanilla protein powder, almond milk, and frozen blueberries.

  • 6

    Blend until completely smooth and creamy, then pour into a glass.

  • 7

    Serve the warm scramble immediately alongside the chilled protein shake.

Chicken Egg White Scramble with Spinach and Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Protein Shake

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Protein Shake

A protein-packed scramble of tender chicken and egg whites with fresh spinach and creamy avocado, paired with a chilled berry shake.

NUTRITION

648kcal
Protein
76.8g
Fat
28.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Chicken Breast, diced

150g Liquid Egg Whites

2 cups Fresh Baby Spinach

75g Fresh Avocado, sliced

2 tsp Olive Oil

1 scoop (30g) Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/2 cup Frozen Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently with the chicken and spinach until the eggs are fully set and fluffy.

  • 4

    Transfer the scramble to a plate and top with the sliced avocado, seasoning with a pinch of sea salt if desired.

  • 5

    In a high-speed blender, combine the vanilla protein powder, almond milk, and frozen blueberries.

  • 6

    Blend until completely smooth and creamy, then pour into a glass.

  • 7

    Serve the warm scramble immediately alongside the chilled protein shake.