Oven-Baked Chicken Thighs with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Lentil Mash

Oven-roasted chicken thighs served over a savory lentil mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

744kcal
Protein
87.4g
Fat
26g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Chicken Thighs

0.75 cup Lentils

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 scoop Whey Protein Isolate

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season chicken thighs with salt, pepper, and garlic powder, then roast for 25 minutes until cooked through.

  • 3

    Boil lentils in water or broth until soft, then drain and mash with a fork until creamy.

  • 4

    Sauté green beans in olive oil with minced garlic over medium heat until tender-crisp.

  • 5

    Mix the protein powder with water in a shaker bottle to enjoy alongside the meal.

  • 6

    Plate the chicken over the lentil mash with the green beans on the side.

Oven-Baked Chicken Thighs with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Lentil Mash

Oven-roasted chicken thighs served over a savory lentil mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

744kcal
Protein
87.4g
Fat
26g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Chicken Thighs

0.75 cup Lentils

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 scoop Whey Protein Isolate

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season chicken thighs with salt, pepper, and garlic powder, then roast for 25 minutes until cooked through.

  • 3

    Boil lentils in water or broth until soft, then drain and mash with a fork until creamy.

  • 4

    Sauté green beans in olive oil with minced garlic over medium heat until tender-crisp.

  • 5

    Mix the protein powder with water in a shaker bottle to enjoy alongside the meal.

  • 6

    Plate the chicken over the lentil mash with the green beans on the side.