Name: Golden Crispy Salmon Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned wild-caught salmon; 1 large egg; 2 tbsp almond flour; 0.25 cup red bell pepper; 2 tbsp green onions; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Salmon Patties

Pan-seared salmon patties made with wild-caught fish and vibrant peppers, offering a satisfyingly crunchy golden crust in every bite.

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NUTRITION

Protein

53.6g

Fat

21.8g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz canned wild-caught salmon

1 large egg

2 tbsp almond flour

0.25 cup red bell pepper

2 tbsp green onions

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

1 tbsp fresh parsley

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PREPARATION

1
Drain the canned salmon thoroughly and place it in a medium mixing bowl, flaking it into small pieces with a fork.
2
Finely dice the red bell pepper and slice the green onions and fresh parsley.
3
Add the egg, almond flour, diced bell pepper, green onions, parsley, Dijon mustard, sea salt, black pepper, and garlic powder to the salmon.
4
Stir the mixture until all ingredients are well incorporated, then shape into two large, even patties.
5
Heat the avocado oil in a non-stick skillet over medium heat until shimmering.
6
Carefully place the patties in the skillet and cook for 4 to 5 minutes per side, or until a deep golden-brown crust forms and the center is heated through.
7
Remove from the pan and serve immediately while hot and crispy.