Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with charred roasted broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of fresh lemon.

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NUTRITION

463kcal
Protein
46.8g
Fat
22.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 5

    Drain the cauliflower thoroughly and mash it with the minced garlic and a pinch of salt until it reaches a creamy consistency.

  • 6

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 7

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 9

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 10

    Plate the salmon over a bed of the garlic mashed cauliflower with the roasted broccoli on the side, finishing with a bright squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with charred roasted broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of fresh lemon.

NUTRITION

463kcal
Protein
46.8g
Fat
22.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 5

    Drain the cauliflower thoroughly and mash it with the minced garlic and a pinch of salt until it reaches a creamy consistency.

  • 6

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 7

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 9

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 10

    Plate the salmon over a bed of the garlic mashed cauliflower with the roasted broccoli on the side, finishing with a bright squeeze of lemon juice.