NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet, drizzle with 0.5 tbsp of olive oil, and sprinkle with half of the sea salt and black pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are charred and tender.

• 4

  While the broccoli roasts, season the chicken breast evenly with the remaining sea salt, black pepper, dried rosemary, and dried thyme.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for 5-7 minutes per side until golden brown and cooked through.

• 6

  Reduce the heat to low, add the minced garlic to the skillet, and sauté for 30 seconds until fragrant.

• 7

  Pour the lemon juice over the chicken, scraping up any browned bits from the pan to create a light glaze.

• 8

  Serve the crispy chicken alongside the roasted broccoli, drizzling any remaining lemon-garlic pan juices over the top.