Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 2 teaspoons Chia Seeds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

39.3g

Fat

6.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

2 teaspoons Chia Seeds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt becomes light and airy.
3
In a small dry skillet over low heat, lightly toast the hemp hearts for 1-2 minutes until fragrant, then remove from heat.
4
In a tall glass or mason jar, create the first layer by adding half of the mixed berries.
5
Spoon half of the protein-yogurt mixture over the berries, spreading it to the edges.
6
Repeat the process with the remaining berries and the rest of the yogurt mixture.
7
Top the parfait with the chia seeds and the toasted hemp hearts for a satisfying crunch.
8
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.