Name: Crispy Roasted Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large chicken thighs; 0 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 2 cups green beans; 1 tsp lemon juice

Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Oven-roasted chicken thighs seasoned with aromatic herbs, served alongside tender green beans for a meal that features perfectly golden, crackling skin.

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NUTRITION

Protein

35.2g

Fat

28.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1 large chicken thighs

0 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

2 cups green beans

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 425 degrees F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken thighs very dry with paper towels to ensure the skin gets extra crispy during roasting.
3
In a small bowl, combine the sea salt, black pepper, rosemary, thyme, and garlic powder.
4
Rub the chicken thighs with half of the olive oil and half of the herb mixture, coating all sides.
5
Place the chicken on the prepared baking sheet and roast for 20 minutes.
6
Toss the trimmed green beans with the remaining olive oil and herb mixture in a separate bowl.
7
Add the green beans to the baking sheet and roast for an additional 15 to 20 minutes until the chicken reaches an internal temperature of 165 degrees F.
8
Finish with a fresh squeeze of lemon juice over the chicken and vegetables before serving.