Name: Baked Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Wild Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Baked Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Wild Rice

Oven-baked salmon fillet seasoned with garlic and lemon, served with nutty wild rice and tender steamed asparagus with a bright squeeze of citrus.

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NUTRITION

Protein

45.8g

Fat

17.5g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Wild Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on the prepared baking sheet.
3
In a small bowl, whisk together the olive oil, minced garlic, and half of the lemon juice, then brush the mixture evenly over the salmon.
4
Season the salmon with a pinch of sea salt and black pepper, then bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon is baking, place the asparagus in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked wild rice in a small saucepan or microwave until heated through.
7
Plate the wild rice and asparagus alongside the baked salmon, drizzling the remaining lemon juice over the vegetables before serving.