Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Creamy eggs scrambled with cottage cheese, fresh spinach, and savory smoked turkey, served alongside a slice of warm, toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
33.8g
Fat
17.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and fresh spinach to the skillet and sauté for 1-2 minutes until the spinach has wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 5

    Gently stir the eggs with a silicone spatula, folding them over until they are just set and remain creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Creamy eggs scrambled with cottage cheese, fresh spinach, and savory smoked turkey, served alongside a slice of warm, toasted sprouted grain bread.

NUTRITION

384kcal
Protein
33.8g
Fat
17.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and fresh spinach to the skillet and sauté for 1-2 minutes until the spinach has wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 5

    Gently stir the eggs with a silicone spatula, folding them over until they are just set and remain creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast.