Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 ounces Wild Atlantic Salmon; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

49.4g

Fat

19.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Wild Atlantic Salmon

0.75 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is just opaque in the center.
6
Transfer the salmon to a plate and add the remaining oil to the same skillet.
7
Add the minced garlic and sauté for 30 seconds until fragrant but not browned.
8
Toss in the green beans and sauté for 5 to 7 minutes until tender-crisp and slightly charred.
9
Deglaze the pan with the lemon juice, scraping up any flavorful bits.
10
Serve the seared salmon over the brown rice with the garlic green beans on the side.