NUTRITION

SERVINGS

INGREDIENTS

1 links organic turkey franks

4.5 oz 93% lean ground turkey

0.5 whole sprouted grain hot dog bun

0.25 oz sharp cheddar cheese

0.25 cup tomato sauce

1 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 cup water

0 tsp avocado oil

1 tbsp red onion

PREPARATION

• 1

  Heat a small skillet over medium heat and add the avocado oil and ground turkey.

• 2

  Break up the turkey with a spatula and cook until browned and cooked through, about 5-6 minutes.

• 3

  Stir in the tomato sauce, chili powder, cumin, garlic powder, sea salt, and water.

• 4

  Simmer the chili for 5-7 minutes on low heat until the liquid has reduced and the sauce is thick.

• 5

  While the chili simmers, heat a separate grill pan or cast-iron skillet over medium-high heat.

• 6

  Score the turkey franks with a knife and sear them until the exterior is crispy and browned on all sides.

• 7

  Lightly toast the sprouted grain bun until warm and slightly golden.

• 8

  Place the crispy franks into the bun, ladle the hot turkey chili over the top, and sprinkle with shredded sharp cheddar and finely diced red onion.