NUTRITION

SERVINGS

INGREDIENTS

4.5 oz pork shoulder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup shredded cabbage

2 tbsp Greek yogurt

1 tsp apple cider vinegar

0.75 whole whole wheat bun

PREPARATION

• 1

  Combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a small bowl to create a dry rub.

• 2

  Coat the pork shoulder evenly with the spice rub and place in a slow cooker or heavy pot, cooking until the meat is tender and easily pulls apart.

• 3

  Shred the cooked pork using two forks, then toss it with the sugar-free BBQ sauce until thoroughly coated.

• 4

  In a separate bowl, whisk together the Greek yogurt and apple cider vinegar, then toss with the shredded cabbage to create a light slaw.

• 5

  Toast the whole wheat bun until golden, then pile the BBQ pork onto the bottom half and top with a generous portion of the crisp slaw.