NUTRITION

SERVINGS

INGREDIENTS

2 oz dry chickpea pasta

4 oz 93% lean ground turkey

0.25 cup non-fat Greek yogurt

0.5 oz shredded sharp cheddar cheese

0.25 cup steamed cauliflower florets

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp Dijon mustard

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the dry chickpea pasta in boiling water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through.

• 4

  Place the steamed cauliflower, Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, and Dijon mustard into a blender.

• 5

  Add 1 tablespoon of water and blend until the sauce is completely smooth and velvety.

• 6

  In a mixing bowl, combine the cooked pasta, browned turkey, and the cauliflower cheese sauce until well coated.

• 7

  Transfer the mixture to a small oven-safe baking dish and sprinkle the shredded cheddar cheese evenly over the top.

• 8

  Bake for 15 minutes or until the cheese is melted and the edges are bubbling and golden.