Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.7g

Fat

13.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15 minutes until the edges are charred.
3
Season the chicken breast with minced garlic, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken rests, fluff the pre-cooked quinoa in a bowl and stir in the remaining half teaspoon of olive oil and the fresh lemon juice.
5
Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.