Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz wild-caught salmon fillet; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp Dijon mustard; 1 tsp dried parsley; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 wedge lemon

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted wild-caught salmon topped with a zesty Dijon-herb crust, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.5g

Fat

16.7g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz wild-caught salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp Dijon mustard

1 tsp dried parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 wedge lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends from the asparagus spears and arrange them on one side of the prepared baking sheet.
3
Drizzle the asparagus with the extra virgin olive oil and toss to coat evenly.
4
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
5
In a small bowl, whisk together the Dijon mustard, dried parsley, garlic powder, sea salt, and black pepper.
6
Spread the mustard-herb mixture over the top of the salmon fillet to create an even, golden crust.
7
Roast in the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
8
Remove from the oven and serve immediately with a fresh squeeze of lemon juice over the fish and vegetables.