NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tbsp Avocado oil

1 tbsp Tamari

1 tbsp Chili garlic sauce

1 tsp Fresh ginger

1 clove Garlic

0 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

• 2

  In a small bowl, whisk together the tamari, chili garlic sauce, grated ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until each side is golden and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, stir-frying for 5 minutes until tender-crisp.

• 6

  Pour the chili-garlic glaze over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.

• 7

  Remove from heat, drizzle with toasted sesame oil, and season with sea salt and black pepper.