Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a buttery-smooth texture.

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NUTRITION

303kcal
Protein
17.5g
Fat
14.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until fluffy and set aside.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 3 to 4 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon carefully and continue cooking for another 3 minutes or until the internal temperature reaches 145°F.

  • 6

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 7

    Fluff the quinoa and place it on a plate, then top with the seared salmon and serve the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a buttery-smooth texture.

NUTRITION

303kcal
Protein
17.5g
Fat
14.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until fluffy and set aside.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 3 to 4 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon carefully and continue cooking for another 3 minutes or until the internal temperature reaches 145°F.

  • 6

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 7

    Fluff the quinoa and place it on a plate, then top with the seared salmon and serve the steamed broccoli on the side.