Golden Crispy Salmon Patties with Zesty Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Salmon Patties with Zesty Dill

YOUR SOLIN GENERATED RECIPE

Golden Crispy Salmon Patties with Zesty Dill

Pan-seared wild-caught salmon patties infused with fresh dill and lemon, providing a satisfyingly crisp texture alongside a bright side salad.

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NUTRITION

437kcal
Protein
48.6g
Fat
23.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz wild-caught canned salmon

1 large egg

1 tbsp almond flour

1 tbsp fresh dill

2 tbsp green onions

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 cup mixed baby greens

1 tbsp fresh lemon juice

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PREPARATION

  • 1

    Drain the canned salmon and flake it into a medium bowl using a fork until no large pieces remain.

  • 2

    Add the egg, almond flour, fresh dill, green onions, lemon zest, sea salt, and black pepper to the bowl.

  • 3

    Mix the ingredients thoroughly until well combined and the mixture is easily shaped.

  • 4

    Form the mixture into two thick patties, pressing firmly to ensure they hold their shape during cooking.

  • 5

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 6

    Place the patties in the skillet and sear for 4 to 5 minutes per side until a golden-brown crust forms.

  • 7

    Toss the mixed baby greens with fresh lemon juice in a separate bowl.

  • 8

    Serve the hot salmon patties immediately with the bright lemon-dressed greens.

Golden Crispy Salmon Patties with Zesty Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Salmon Patties with Zesty Dill

YOUR SOLIN GENERATED RECIPE

Golden Crispy Salmon Patties with Zesty Dill

Pan-seared wild-caught salmon patties infused with fresh dill and lemon, providing a satisfyingly crisp texture alongside a bright side salad.

NUTRITION

437kcal
Protein
48.6g
Fat
23.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz wild-caught canned salmon

1 large egg

1 tbsp almond flour

1 tbsp fresh dill

2 tbsp green onions

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 cup mixed baby greens

1 tbsp fresh lemon juice

PREPARATION

  • 1

    Drain the canned salmon and flake it into a medium bowl using a fork until no large pieces remain.

  • 2

    Add the egg, almond flour, fresh dill, green onions, lemon zest, sea salt, and black pepper to the bowl.

  • 3

    Mix the ingredients thoroughly until well combined and the mixture is easily shaped.

  • 4

    Form the mixture into two thick patties, pressing firmly to ensure they hold their shape during cooking.

  • 5

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 6

    Place the patties in the skillet and sear for 4 to 5 minutes per side until a golden-brown crust forms.

  • 7

    Toss the mixed baby greens with fresh lemon juice in a separate bowl.

  • 8

    Serve the hot salmon patties immediately with the bright lemon-dressed greens.