Creamy Tuscan Chicken Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Pasta Skillet

Sautéed chicken and chickpea pasta tossed in a velvety sun-dried tomato cream sauce with wilted spinach.

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NUTRITION

394kcal
Protein
42.2g
Fat
15.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 oz chickpea penne pasta

0.5 tsp extra virgin olive oil

2 tbsp sun-dried tomatoes

1 tbsp full-fat coconut milk

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 cup chicken bone broth

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PREPARATION

  • 1

    Boil a pot of water and cook the chickpea penne pasta until al dente, then drain and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for one minute until fragrant.

  • 5

    Pour in the chicken bone broth and coconut milk, stirring to combine and simmering for 3 minutes until the sauce slightly thickens.

  • 6

    Add the cooked pasta and baby spinach to the skillet, tossing constantly until the spinach is wilted and the sauce is glossy.

Creamy Tuscan Chicken Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Pasta Skillet

Sautéed chicken and chickpea pasta tossed in a velvety sun-dried tomato cream sauce with wilted spinach.

NUTRITION

394kcal
Protein
42.2g
Fat
15.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 oz chickpea penne pasta

0.5 tsp extra virgin olive oil

2 tbsp sun-dried tomatoes

1 tbsp full-fat coconut milk

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 cup chicken bone broth

PREPARATION

  • 1

    Boil a pot of water and cook the chickpea penne pasta until al dente, then drain and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for one minute until fragrant.

  • 5

    Pour in the chicken bone broth and coconut milk, stirring to combine and simmering for 3 minutes until the sauce slightly thickens.

  • 6

    Add the cooked pasta and baby spinach to the skillet, tossing constantly until the spinach is wilted and the sauce is glossy.