Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, finished with a pinch of cracked black pepper for a savory morning kick.

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NUTRITION

300kcal
Protein
34g
Fat
14.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3.2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup chopped Red Bell Pepper

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, finished with a pinch of cracked black pepper for a savory morning kick.

NUTRITION

300kcal
Protein
34g
Fat
14.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3.2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 cup chopped Red Bell Pepper

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.