Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tbsp creamy almond butter; 2 tbsp unsweetened almond milk; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked with Greek yogurt and almond butter, this fluffy chocolate mug cake offers a decadent, velvety texture that satisfies cravings instantly.

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NUTRITION

Protein

49.3g

Fat

16.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 tbsp creamy almond butter

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, almond butter, and monk fruit sweetener until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, stirring gently until no dry clumps remain.
3
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is set but still slightly springy to the touch.
4
Allow the cake to rest for at least one minute to let the steam settle and the texture firm up before eating.