Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed egg whites folded with lean turkey sausage and fresh spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

392kcal
Protein
33.3g
Fat
19.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

50g Sliced Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble with the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed egg whites folded with lean turkey sausage and fresh spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

392kcal
Protein
33.3g
Fat
19.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

50g Sliced Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble with the toast and top with fresh avocado slices.