Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa and roasted broccoli, finished with a pinch of smoky sea salt.

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NUTRITION

387kcal
Protein
43.1g
Fat
10.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and your favorite dried herbs.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa and roasted broccoli, finished with a pinch of smoky sea salt.

NUTRITION

387kcal
Protein
43.1g
Fat
10.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and your favorite dried herbs.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.