YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.
INGREDIENTS
6.35 oz Salmon Fillet
0.7 cup Cooked Brown Rice
1.2 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
0.5 Lemon
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick or stainless steel skillet over medium-high heat.
Place the salmon in the hot pan, skin-side down if applicable, and sear for 4 to 5 minutes until the edges are golden.
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.
While the salmon sears, place the trimmed green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant and crisp-tender.
Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until heated through.
Plate the seared salmon alongside the rice and steamed beans, finishing with a fresh squeeze of lemon juice.