NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Jasmine rice

1.5 cup Broccoli florets

0.5 cup Red bell pepper

2 tsp Honey

1 tbsp Tamari

1 tsp Garlic

0.5 tsp Ginger

0.5 tsp Toasted sesame oil

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions and set aside.

• 2

  Steam the broccoli florets and sliced red bell pepper until tender-crisp, about 5 minutes.

• 3

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.

• 4

  Season the chicken cubes evenly with sea salt and black pepper.

• 5

  In a small bowl, whisk together the tamari, honey, minced garlic, grated ginger, and toasted sesame oil.

• 6

  Heat the avocado oil in a large skillet over medium-high heat.

• 7

  Add the chicken to the skillet and sear until golden brown and cooked through, about 6-8 minutes.

• 8

  Pour the honey-garlic sauce over the chicken and toss for 1-2 minutes until the glaze is thick and sticky.

• 9

  Assemble the bowls by layering the rice, steamed vegetables, and glazed chicken.

• 10

  Garnish with sesame seeds before serving.