Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble tossed with lean turkey sausage and wilted spinach, served with a side of whole-grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
34.3g
Fat
20.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread and top it with the sliced avocado and the remaining teaspoon of olive oil.

  • 6

    Season with a pinch of sea pepper and serve the scramble immediately alongside the toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble tossed with lean turkey sausage and wilted spinach, served with a side of whole-grain toast and creamy avocado.

NUTRITION

397kcal
Protein
34.3g
Fat
20.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30 grams Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread and top it with the sliced avocado and the remaining teaspoon of olive oil.

  • 6

    Season with a pinch of sea pepper and serve the scramble immediately alongside the toast.