Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 large egg; 0.25 cup rolled oats; 1 medium banana; 1 tsp ghee; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 2 tbsp non-fat Greek yogurt; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes blended with oats and cottage cheese, topped with buttery caramelized bananas that offer a warm, sun-kissed sweetness.

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NUTRITION

Protein

47.4g

Fat

13g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 large egg

0.25 cup rolled oats

1 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

2 tbsp non-fat Greek yogurt

1 pinch sea salt

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PREPARATION

1
In a high-speed blender, combine the liquid egg whites, cottage cheese, whole egg, rolled oats, half of the banana, cinnamon, vanilla, and sea salt.
2
Process on high until the batter is completely smooth and the oats are fully pulverized.
3
Slice the remaining half of the banana into thin rounds.
4
Heat a large non-stick skillet over medium heat and add the ghee, swirling to coat the surface.
5
Place the banana slices in the skillet and cook for about 1 minute until they begin to sizzle and lightly brown.
6
Pour the pancake batter directly over the banana slices to form 3 or 4 medium-sized pancakes.
7
Cook for 3-4 minutes until bubbles form on the surface and the edges look set.
8
Carefully flip each pancake and cook for an additional 2 minutes until golden brown and cooked through.
9
Transfer to a plate and serve topped with a dollop of non-fat Greek yogurt.