Creamy Feta and Roasted Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta and Roasted Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Feta and Roasted Tomato Pasta

Sautéed chicken and burst cherry tomatoes tossed with chickpea pasta in a creamy, melted feta sauce that offers a tangy and rich finish.

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NUTRITION

472kcal
Protein
39.8g
Fat
16.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

2 oz chickpea pasta

1 oz feta cheese

1 cup cherry tomatoes

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium heat and add the diced chicken breast seasoned with sea salt and black pepper.

  • 3

    Cook the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.

  • 4

    In the same skillet, add the cherry tomatoes and minced garlic, sautéing for 4-5 minutes until the tomatoes begin to burst and release their juices.

  • 5

    Reduce heat to low, add the dried oregano and crumbled feta cheese to the skillet, stirring gently until the cheese softens into a creamy sauce.

  • 6

    Drain the pasta, reserving 2 tablespoons of pasta water, and add both to the skillet along with the cooked chicken.

  • 7

    Toss everything together until well-coated, then garnish with freshly chopped basil before serving.

Creamy Feta and Roasted Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta and Roasted Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Feta and Roasted Tomato Pasta

Sautéed chicken and burst cherry tomatoes tossed with chickpea pasta in a creamy, melted feta sauce that offers a tangy and rich finish.

NUTRITION

472kcal
Protein
39.8g
Fat
16.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

2 oz chickpea pasta

1 oz feta cheese

1 cup cherry tomatoes

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium heat and add the diced chicken breast seasoned with sea salt and black pepper.

  • 3

    Cook the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.

  • 4

    In the same skillet, add the cherry tomatoes and minced garlic, sautéing for 4-5 minutes until the tomatoes begin to burst and release their juices.

  • 5

    Reduce heat to low, add the dried oregano and crumbled feta cheese to the skillet, stirring gently until the cheese softens into a creamy sauce.

  • 6

    Drain the pasta, reserving 2 tablespoons of pasta water, and add both to the skillet along with the cooked chicken.

  • 7

    Toss everything together until well-coated, then garnish with freshly chopped basil before serving.