Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast soaked in tangy buttermilk and coated in a spiced almond crust, served with a warm, golden Greek yogurt biscuit.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
44.2g
Fat
11.0g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

0.25 cup nonfat Greek yogurt

2 tbsp white whole wheat flour

0.25 tsp baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Place the chicken breast in a shallow bowl with the buttermilk and let soak for 10 minutes.

  • 3

    In a separate bowl, whisk together the almond flour, arrowroot starch, sea salt, black pepper, garlic powder, and paprika.

  • 4

    Remove the chicken from the buttermilk, dredge it thoroughly in the spiced flour mixture, and mist both sides with avocado oil.

  • 5

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, stir together the Greek yogurt, whole wheat flour, and baking powder in a small bowl until a soft dough forms.

  • 7

    Shape the dough into a small biscuit and place it on a piece of parchment paper in the air fryer (or a toaster oven) for the last 8-10 minutes of the chicken's cooking time until fluffy and golden.

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast soaked in tangy buttermilk and coated in a spiced almond crust, served with a warm, golden Greek yogurt biscuit.

NUTRITION

379kcal
Protein
44.2g
Fat
11.0g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

0.25 cup nonfat Greek yogurt

2 tbsp white whole wheat flour

0.25 tsp baking powder

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Place the chicken breast in a shallow bowl with the buttermilk and let soak for 10 minutes.

  • 3

    In a separate bowl, whisk together the almond flour, arrowroot starch, sea salt, black pepper, garlic powder, and paprika.

  • 4

    Remove the chicken from the buttermilk, dredge it thoroughly in the spiced flour mixture, and mist both sides with avocado oil.

  • 5

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, stir together the Greek yogurt, whole wheat flour, and baking powder in a small bowl until a soft dough forms.

  • 7

    Shape the dough into a small biscuit and place it on a piece of parchment paper in the air fryer (or a toaster oven) for the last 8-10 minutes of the chicken's cooking time until fluffy and golden.