Name: Creamy Garlic Chicken Alfredo with Tender Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 cup broccoli florets; 2 tbsp plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 0.5 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Creamy Garlic Chicken Alfredo with Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Tender Broccoli

Sautéed chicken and steamed broccoli tossed in a velvety garlic-yogurt sauce over protein-rich pasta for a comforting yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

12.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving two tablespoons of pasta water before draining.
2
Steam the broccoli florets over boiling water until they are tender-crisp, approximately 4 to 5 minutes.
3
Heat the olive oil in a medium skillet over medium-high heat and sauté the diced chicken breast until golden and cooked through.
4
Add the minced garlic to the skillet with the chicken and cook for 1 minute until fragrant.
5
In a small mixing bowl, whisk together the Greek yogurt, grated parmesan, lemon juice, sea salt, and black pepper.
6
Combine the cooked pasta, steamed broccoli, and chicken in the skillet, then toss with the yogurt sauce and reserved pasta water until a creamy consistency is achieved.