Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 tablespoon Chia Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled non-fat Greek yogurt layered with fresh mixed berries and topped with slivered almonds and chia seeds for a satisfying crunch.

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NUTRITION

Protein

30.2g

Fat

11.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 tablespoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Whisk the Greek yogurt and raw honey together in a small bowl until the mixture is smooth and slightly sweetened.
2
Select a tall glass or a mason jar and spoon half of the yogurt mixture into the bottom.
3
Add a layer of half the fresh mixed berries over the yogurt.
4
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
5
Top the parfait with slivered almonds and chia seeds to provide a nutty texture and healthy fats.
6
Enjoy immediately or let it sit in the fridge for 15 minutes to allow the chia seeds to slightly soften.