Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

A lean, pan-seared tuna steak served alongside tender oven-roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

303kcal
Protein
59.5g
Fat
3.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Yellowfin Tuna Steak

150 grams fresh Asparagus

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While asparagus roasts, pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Once the pan is very hot, sear the tuna for 1.5 to 2 minutes per side for a medium-rare center.

  • 7

    Remove the tuna from the pan and let it rest for 2 minutes before slicing.

  • 8

    Plate the tuna alongside the roasted asparagus and drizzle everything with fresh lemon juice.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

A lean, pan-seared tuna steak served alongside tender oven-roasted asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

303kcal
Protein
59.5g
Fat
3.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Yellowfin Tuna Steak

150 grams fresh Asparagus

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While asparagus roasts, pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Once the pan is very hot, sear the tuna for 1.5 to 2 minutes per side for a medium-rare center.

  • 7

    Remove the tuna from the pan and let it rest for 2 minutes before slicing.

  • 8

    Plate the tuna alongside the roasted asparagus and drizzle everything with fresh lemon juice.