Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Lightly scrambled egg whites tossed with wilted baby spinach and paired with herb-grilled turkey breast, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

238kcal
Protein
46.9g
Fat
3.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Turkey Breast

0.75 cup Egg Whites

2 cups Baby Spinach

Avocado Oil Spray

0.25 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Add the turkey breast to the pan, searing for 2-3 minutes per side until heated through and slightly browned.

  • 3

    Remove the turkey and set aside.

  • 4

    In the same skillet, add the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the spinach, stirring gently with a spatula.

  • 6

    Cook until the egg whites are set and fluffy, about 2-3 minutes.

  • 7

    Plate the scramble alongside the turkey breast and garnish with red pepper flakes.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Lightly scrambled egg whites tossed with wilted baby spinach and paired with herb-grilled turkey breast, finished with a sprinkle of toasted red pepper flakes.

NUTRITION

238kcal
Protein
46.9g
Fat
3.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Turkey Breast

0.75 cup Egg Whites

2 cups Baby Spinach

Avocado Oil Spray

0.25 tsp Red Pepper Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Add the turkey breast to the pan, searing for 2-3 minutes per side until heated through and slightly browned.

  • 3

    Remove the turkey and set aside.

  • 4

    In the same skillet, add the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the spinach, stirring gently with a spatula.

  • 6

    Cook until the egg whites are set and fluffy, about 2-3 minutes.

  • 7

    Plate the scramble alongside the turkey breast and garnish with red pepper flakes.