Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Chicken Breast; 0.5 cup Broccoli Florets; 0.5 cup Cauliflower Rice

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender chicken breast grilled with lemon and herbs, served over a bed of riced cauliflower and steamed broccoli with a hint of zesty garlic.

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NUTRITION

Protein

49.6g

Fat

5.8g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Chicken Breast

0.5 cup Broccoli Florets

0.5 cup Cauliflower Rice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.
2
Preheat a grill or non-stick grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.
5
Steam the vegetables for 5 minutes until the broccoli is bright green and tender-crisp.
6
Plate the chicken alongside the steamed vegetables and finish with a squeeze of fresh lemon juice.