Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

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NUTRITION

401kcal
Protein
38.7g
Fat
15.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the egg whites are set and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast, topped with sliced avocado and a pinch of sea salt or black pepper.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

NUTRITION

401kcal
Protein
38.7g
Fat
15.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the egg whites are set and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast, topped with sliced avocado and a pinch of sea salt or black pepper.