NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

2 cups broccoli florets

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.

• 2

  In a large bowl, toss the wings with baking powder, sea salt, and black pepper until every wing is lightly and evenly coated.

• 3

  Arrange the wings in a single layer in an air fryer basket and cook at 400°F for 20 minutes, flipping halfway through until golden brown.

• 4

  While the wings cook, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3-4 minutes until it thickens into a glossy glaze, then remove from heat.

• 6

  Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and bright green.

• 7

  Transfer the crispy wings to a clean bowl, pour the honey-garlic glaze over them, and toss until thoroughly coated.

• 8

  Serve the glazed wings immediately alongside the steamed broccoli for a balanced, high-protein meal.