Name: Creamy Vanilla Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tbsp almond butter; 0.25 cup fresh blueberries; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oatmeal Bowl

Creamy rolled oats simmered with egg whites and vanilla protein for a fluffy texture, topped with nutty almond butter and vibrant fresh berries.

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NUTRITION

Protein

50.0g

Fat

16.6g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp almond butter

0.25 cup fresh blueberries

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, ground cinnamon, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the liquid is halfway absorbed.
3
Lower the heat to low and slowly pour in the liquid egg whites while whisking constantly to create a light and airy volume.
4
Continue to cook for 2-3 minutes until the oats are thick and creamy, then remove the pan from the heat.
5
Stir in the vanilla extract and the vanilla protein powder until the mixture is completely smooth and well combined.
6
Transfer the oatmeal to a bowl and garnish with the almond butter, fresh blueberries, and chia seeds.